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Research

Balance Training That Is “Proprioceptively Demanding” Improves Working Memory

Proprioception can be defined as “the awareness of body orientation and positioning.” Despite it being a big word that isn’t used often in conversation, all of us participate in proprioception …

Research

Mindfulness Training Helps College Students & Military Members Stay On Task With Higher Task Accuracy

In a study published in the Frontiers in Human Neuroscience Journal, researchers from the University of Miami found benefits resulting from short-form mindfulness training for college students. Students who participated …

Research

College Students Report Mindfulness-Based Interventions as Helpful for Reducing Stress & Anxiety, Improving Learning, Building Relationships and Providing Tools for Future Careers.

A systematic review of 18 recent mindfulness studies focusing on American college students was published in the Current Psychology Journal and found a number of positive benefits. This narrative review …

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