Proprioception can be defined as “the awareness of body orientation and positioning.” Despite it being a big word that isn’t used often in conversation, all of us participate in proprioception …
In a study published in the Frontiers in Human Neuroscience Journal, researchers from the University of Miami found benefits resulting from short-form mindfulness training for college students. Students who participated …
A systematic review of 18 recent mindfulness studies focusing on American college students was published in the Current Psychology Journal and found a number of positive benefits. This narrative review …
